Years ago swimming with my 65yo aunt in Wildwood, I got too close to the jetty and it started sucking me under with great force. Luckily the lifeguard on duty was highly trained in jetty rescue, and saved my life. But it could have been deadly. Lesson learned — have not been caught swimming nearContinue reading “Purpose”
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Executive Funk Sessions
StayafloatWellness.com presents the Executive Funk Sessions! We will be hosting musical and wellness guests each week beginning 1/11. Together we will share a self discovery journey and offer: Products and Practices Music and Mindfulness To Circuit Train Your Brain and Strengthen Your Mind Empower! Enrich! Enjoy! Our goal is to provide opportunities for mindfulness andContinue reading “Executive Funk Sessions”
Ahoy!
I am excited to announce the publication of my book You Are Your Captain: Command Decisions for Sailing Through Life.Every day it seems we hear another tragic story of a life ended to early due to overdose, violence or suicide… as a mother I know the horrors of wondering who may be next, and how itContinue reading “Ahoy!”
Stayafloat Wellness 