Executive Funk Sessions

Posted byStayafloat Tools for Functional HealthPosted inSelf discoveryTags:, , , , , , , , , , ,

StayafloatWellness.com presents the Executive Funk Sessions!

We will be hosting musical and wellness guests each week beginning 1/11.

Together we will share a self discovery journey and offer:


Products and Practices

Music and Mindfulness

To Circuit Train Your Brain

and

Strengthen Your Mind

Empower! Enrich! Enjoy!



Our goal is to provide opportunities for mindfulness and to make it cool and fun!

You take from the session whatever you want or need each time:

Maybe you just want to connect with others for some smiles, good music and dancing.

Maybe you want to practice the drills for reacting to difficult situations.

Maybe you want to examine your own identity, values, or boundaries today.

Maybe you want to share grief, anger or pain and know you are not alone.

You Are Your Captain!

Things are tough for many people, and we need a way to help ourselves out of a funk.


Stayafloat Wellness Executive Funk Sessions will air weekly each Monday.

We will review self-care products, practice a variety of group mindfulness activities, and enjoy some great music.

We hope you can join us! All ages and abilities welcome!


*This is not therapy and does not take the place of therapy. You will be guided through optional exercises for your frontal cortex using a variety of executive functions. The staff and guests of Stayafloat Wellness are not doctors. We are all learning together.

No special clothing or materials are needed. These exercises can be done while sitting standing or even dancing!


These lessons will be offered free of charge. Your contributions go a long way to helping us create an amazing program for people facing difficult times today or anyone who just wants to thrive.


Please feel free to tip the band! Creative and wellness professions have been especially hard hit, and we all need their energy now.

Thank you for your generosity! And thank yourself for caring for you!

Tip links will be provided at each class. Or keep the SHIP afloat with your sustaining contributions. Click the Member link and join the CREW!

StayafloatWellness.com

Published by Stayafloat Tools for Functional Health

Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation.

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