StayafloatWellness.com presents the Executive Funk Sessions! We will be hosting musical and wellness guests each week beginning 1/11. Together we will share a self discovery journey and offer: Products and Practices Music and Mindfulness To Circuit Train Your Brain and Strengthen Your Mind Empower! Enrich! Enjoy! Our goal is to provide opportunities for mindfulness andContinue reading “Executive Funk Sessions”
Tag Archives: #mentalhealth
Music as therapy
Finally putting the finishing touches on the SHIP Circuit! Today is the day I scheduled to reach out and ask for help. I am also publishing a video that explains You Are Your Captain in 15 minutes. The actual curriculum will not include this explanation so it will be published to view if desired. TheContinue reading “Music as therapy”
Stayafloat Wellness 