Suicide, depression, domestic violence, addiction, loneliness… people are drowning. Things are tough for many people, and we need a way to help ourselves out of a funk.
Life is always changing, just like the sea ~~~
The SHIP or Stayafloat Healthy Image Project was started in 2017 to research natural ways to reduce stress and strengthen the mind. Just as physical exercise is helpful in preventing some physical ailments, mental exercises should be able to prevent mental ailments as well. Of course this is not a guarantee and we still need to seek professional help when necessary.
We are in the process of creating an online series of musical guided mindfulness exercise sessions. By hiring musicians, motivational experts, and athletes to be our guests we can provide a needed diy outlet for self discovery and wellness. These professions have been especially hard hit, and we all need their energy now. The goal is to provide opportunities for mindfulness and to make it cool and fun! The goal is to help people connect in a positive way with themselves and others, and remove the stigma often associated with mental health.
Covid has highlighted our need for connection to others, and our need to connect within. The SHIP hopes to provide tools and training for both. We look forward to welcoming you aboard!
Stay tuned and Stay Well!
Stayafloat Wellness 