Category Archives: Uncategorized

This week This holiday season This year This decade This lifetime… So much is still unaccomplished. Life, and death, requires inopportune breaks and drain time, energy and attention. Or, perhaps they direct the focus of attention and time to those things that are truly important. Thankfully the wheels are still turning in the background whetherContinue reading “Intentions…”

Today I was able to create and share three segments of the class; on organization, goal setting, and decision making. I wanted to publish by 11am but the BNB needed to be cleaned for check in today so of course was late. I was able to use previous audio from lessons created back in MarchContinue reading “SHIP Launch December 2”

When faced with a challenging or potentially dangerous situation that activates survival instincts of fight, flight, and freeze, it is important to have training in place so you can act with purpose and direction. Training yourself to engage in these four exercises will put them into your working memory, and allow your decisions on howContinue reading “Checking Your BAGS”

Earlier this month I heard on a TED Talk that the opposite of addiction is not sobriety; it is connection. This really hit home with me. So many loved ones have severed connections while succumbing to addictions. Due to denial the tables were always turned to say that I was the one who ‘left’. ButContinue reading “Addiction destroys connections”

Ok so this social media thing is a little overwhelming but I am determined to keep plugging along 🙂 my twitter feed is more up to date and I have been creating video lessons and playlists on YouTube so feel free to check out those sites, the links are available on the home page. ThisContinue reading “Three months to second blog…”