Recreating the Wheel

Posted byStayafloat Tools for Functional HealthPosted inSelf discovery

Fun Fact

So for the last 5+ years I have been researching, developing, practicing a program to help people improve their own wellness through a prescribed series of frontal cortex exercises. Turns out I created something that has been around for thousands of years ❤

Qigong is a practice that cultivates inner strength, calms the mind, and restores the body to a natural state of health. Through a series of movements, controlled breathing, postures, and meditation you will experience greater balance, relaxation and wellness. Qi is the vital life force that flows through all of us, and gong is the method of cultivating this force and getting it to flow throughout your body.

Love these practices! Excited to add some StayAfloat funk 🙂 Cannot wait to share!

A year ago we were all set to start offering Executive Funk Sessions: group wellness exercise classes with live music… then the tidal wave of covid hit and the world still has not recovered. But we have not stopped working on creating an awesome program! We have several surprises in the works and now with the vaccine ramping up we can soon start to schedule yay! Stay tuned and stay well 🙂

love and hugs,

Karen

#qigong #executivefunk #stayafloatwellness #empower #enrich #enjoy #breathe #staywell #thrive

Published by Stayafloat Tools for Functional Health

Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation.

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