Purpose

We can all get sucked in at times…

Years ago swimming with my 65yo aunt in Wildwood, I got too close to the jetty and it started sucking me under with great force. Luckily the lifeguard on duty was highly trained in jetty rescue, and saved my life. But it could have been deadly. Lesson learned — have not been caught swimming near a jetty since.

People can suck you in as well. You may just be swimming around not paying attention and suddenly your life as you know it is threatened. They can sweep you up and suddenly you are acting in ways that go against your soul, or that threaten your own safety. You may feel the danger but are helpless to stop once you have gone too far….

Some people never return from these situations. They become a shell of their prior self; without identity or purpose. They are followers or addicts for the rest of their lives. Often there are many opportunities for rescue and each are turned away.

The first step is the most difficult- recognizing the situation is dangerous and accepting that you are in too deep. Then accept help. You are not alone. Perhaps your purpose right now is being there for someone else to save. Maybe then you can help save someone too.

Stayafloat Wellness LLC Stayafloattools@gmail.com

Published by Stayafloat Tools for Functional Health

Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation.

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