So excited to be taking the SHIP to several local nonprofits to provide a rewarding and informative discovery experience for staff and volunteers! Also meeting with local businessmen to sponsor weekly funky fun times 🙂 stay tuned
We are launched!
Published by Stayafloat Tools for Functional Health
Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation. View more posts
Stayafloat Wellness 