Intentions…

Posted byStayafloat Tools for Functional HealthPosted inUncategorized

This week

This holiday season

This year

This decade

This lifetime…

So much is still unaccomplished. Life, and death, requires inopportune breaks and drain time, energy and attention. Or, perhaps they direct the focus of attention and time to those things that are truly important.

Thankfully the wheels are still turning in the background whether the focus is there or not. The direction has been set and the ship chugs along slowly toward the goal. The ripples it has made will continue to spread. Setbacks and delays offer time to chill and enjoy the scenery. Celebrations of life and friendship are blessings.

Too many loved ones have been taken too soon. 😦 they will live on through the many lives they have touched.

Here is what has been accomplished this month:

  • a couple more one minute lessons have been produced and published.
  • worked with my congressman and others on a trauma initiative for the city.
  • reached out for opportunities to coach.
  • coached a class and applied feedback to enhance the program.
  • worked on the business plan in more detail.
  • daydreamed about opening a space <3.
  • given a great microphone for Christmas to use with podcasts and audio book yay!
  • prepared a detailed contact list and one minute speech.
  • worked on completing the Captains Log and curriculum for a 12 week session.

Next year will bring more opportunities. 2020 is the year of clarity and vision.

Many blessings to you and yours!

Published by Stayafloat Tools for Functional Health

Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation.

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