Today I was able to create and share three segments of the class; on organization, goal setting, and decision making. I wanted to publish by 11am but the BNB needed to be cleaned for check in today so of course was late. I was able to use previous audio from lessons created back in March using videos of Ursula Ricks Project for goal setting and organization lessons. She is awesome and very motivational, love her version of Amazing Grace plus her original Mary Jane. For goal setting I paired the All Mighty Senators song Giant Steps that they released with a video of street dancers in New York, 1974 enjoy!
SHIP Launch December 2
Published by Stayafloat Tools for Functional Health
Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation. View more posts
Stayafloat Wellness 