When faced with a challenging or potentially dangerous situation that activates survival instincts of fight, flight, and freeze, it is important to have training in place so you can act with purpose and direction. Training yourself to engage in these four exercises will put them into your working memory, and allow your decisions on how to react to come from a place of compassion and wisdom rather than fear.
Today’s short playlist talks about reward systems, then provides an easy tai chi exercise to easily check all of your BAGS at once. Enjoy!
Published by Stayafloat Tools for Functional Health
Introducing you to a new concept in fitness!
No advanced training or materials are required, and it's suitable for children and adults of every ability!
The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as:
Attentional Control
Working Memory
Self Monitoring
Goal Setting and Planning
Personality Expression
Organization
Decision Making
Task Initiation
Flexible Thinking
Emotional Control
Impulse Control
Priorities
A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song.
We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation.
View more posts
Stayafloat Wellness 