Three months to second blog…

Ok so this social media thing is a little overwhelming but I am determined to keep plugging along 🙂 my twitter feed is more up to date and I have been creating video lessons and playlists on YouTube so feel free to check out those sites, the links are available on the home page.

This venue gives me an opportunity to journal the progress of the SHIP as it begins the next phase of the journey. Lesson 1. Everything takes at least four times longer than expected. Keep on keeping on ❤

One playlist class has been completed and I struggled to publish because it is not at all professional. I had originally recorded an audio version but couldn’t figure out how to publish it so ended up transcribing then breaking it up into parts then reading the parts on video while the camera watches me read. Lol it looks ridiculous but you can still hear the message without looking 🙂 practice not perfection…

Excited for the next class! I’m using original songs by musician friends in Baltimore and my dream is to put together an event aboard the Spirit ship to StayAfloat on a boat!! But getting ahead of myself… the YouTube playlist is halfway completed and this time I am not reading the lessons and am not visible. I am sharing workbook pages from My SHIP Log which is still in production and creating memes to explain and complement the topics.

If you have any songs or videos that you find inspirational or motivational or that speak to any of the topics please forward them to me! Thanks.

Have a beautiful day! What would be your treasure? Even if you don’t find it today, thinking about it will stimulate your mind and bring a sense of hope and excitement.

Published by Stayafloat Tools for Functional Health

Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation.

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