Ahoy!

Posted byStayafloat Tools for Functional HealthPosted inUncategorizedTags:, , , , , , , ,

I am excited to announce the publication of my book You Are Your Captain:  Command Decisions for Sailing Through Life.
Every day it seems we hear another tragic story of a life ended to early due to overdose, violence or suicide… as a mother I know the horrors of wondering who may be next, and how it will affect the family.  Recovering from grief often involves anger and depression, particularly under these circumstances.  People tend to want to be alone or run away; reaching out is very difficult.  And so the cycle continues…
The time to learn and practice life saving techniques is before you start to drown.  You Are Your Captain takes you on a journey of self discovery and teaches you how to become your own captain in life.  Life is related to a voyage at sea, where you are in charge.  It also provides easy options to engage in mindful activities known to reduce behaviors such as abuse and addiction.  By focusing on overall functional fitness and learning who you truly are as you go through life’s many changes, you can stay strong enough to sail through rough storms.  
Here is the book link.  I would appreciate your reviews and comments!  The Kindle book will be free every Monday in August!  This week it is also free on Tuesday.  Please download your free copy and leave a review.  I hope you enjoy it <3.  Thanks so much for your support.#MondayMotivation
https://www.amazon.com/You-Are-Your-Captain-Decisions-ebook/dp/B07SGL77KY/ref=sr_1_1?keywords=You+are+your+captain&qid=1564749168&s=books&sr=1-1

And the paperback is now available too! Whee! Can start scheduling the tour 🙂 offering complementary group functional fitness circuit sessions throughout August in the Baltimore area. Makes a great lunch and learn!

How cool is that? 🙂

Published by Stayafloat Tools for Functional Health

Introducing you to a new concept in fitness! No advanced training or materials are required, and it's suitable for children and adults of every ability! The SHIP or Stayafloat Healthy Image Project is a musical circuit of self discovery and executive function exercises providing a wide range of activities to stimulate your frontal cortex, such as: Attentional Control Working Memory Self Monitoring Goal Setting and Planning Personality Expression Organization Decision Making Task Initiation Flexible Thinking Emotional Control Impulse Control Priorities A single circuit takes one hour. Your SHIP guide will lead you through activities to practice each function. Each class is geared toward those aboard, and activities may include lessons in creativity, empathy, breathing, tai chi, journaling, vision board, dance and song. We also have an amazing group of athletes, musicians, and wellness experts who are able to join in for extra fun and motivation.

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